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Being Positive in a Negative World

Positive Thinking in a Negative World

Positive Thinking in a Negative World 1024 768 Jason Stadtlander

All around us negative things are going on.

Here in the U.S. we are in the process of impeaching our leader and if that is not the current topic, then there is an array of topics that both liberals and conservatives will be happy to throw at you. Shootings are regularly occurring (again, mostly in the U.S.). In other parts of the world, Britain is plagued with Brexit and a few violent eruptions that have recently been occurring, and there are talks of Prince Andrew having ties to Jeffrey Epstein. Iran has an onslaught of protests over government-set fuel prices and we won’t even start on what’s going on in Hong Kong.

All over the world, the economy is on the edge of a precipice that we are uncertain of. This coupled with concerns over retirement and handling our aging parents creates one giant snowball of stress, heartache, and pain.

In a nutshell, the world levels of negativity and pressure are a constant barrage on our daily lives. As a society, we try not to pay too much attention to these problems but historically we have chosen not to pay enough attention to them.

So, the real question is how do we cope with today’s problems and violent confrontations while continuing to raise children, embrace our families and still attempt to mitigate the violence and negativity all around us?

In a single word – communication. Communication with your family, your kids, your family, your friends, and even your co-workers.

I am not proposing that you go and complain about all the problems in the world. There is a significant difference between complaining and discussing.

  • Complaining envolves you walking into a room and verbally vomiting a negative spew of problems at someone.
  • Discussing, on the other hand, would be going to someone you know and trust and letting them know you’re concerned about XYZ and asking how they cope with it. Seeking their advice.

When it comes to children, you might be surprised how much the world’s actions are weighing even on their minds. Most likely, they have a very different perspective than you do. They are hearing things from their friends or their teachers. So it helps to see their perspective and hopefully impart your own wisdom or concerns.

Turning Things Positive

I’ll admit, this is something I struggle with. It is so easy to let the world around you bring you down or squash you. Here are a few things I do to maintain a positive outlook:

  • Appreciate your health. Even if you aren’t the healthiest or even if you’re battling a terrible disease. At the moment, you’re on this side of the ground and you are able to fight. That is always a good thing.
  • Embrace those you love. It may sound silly. But the next time you’re at home, hug your child or your husband or your wife or your girlfriend or your boyfriend. There doesn’t have to be a reason. A hug can do HUGE things in a negative world. It connects us – human to human and touch is a critical thing.
  • Talk to those you care about and ignore those who bring you down. There are always the Debbie Downers out there, keep your conversations with them short. Look to those who you care about and reach out to them even if they don’t reach out to you. There will come a day that you will wish they were there to reach out to.
  • Help others. Research shows that helping others actually creates endorphins which is a brain chemical that will improve your mood.  We are selfish creatures by nature. The act of helping others not only makes their lives better, but it gives you a feeling of self-worth.
  • Resolve problems. Conflict resolution is critical. If you are angry at someone or irritated, approach the person and let them know you’ve been upset. But don’t forget to tell them the reason you are coming to them in the first place is that you don’t want to be upset anymore. Especially if they are someone that you care about.
  • Ask for help. Definitely the most important of all these. If all the negativity around you is feeling too overwhelming, go back to the “communicate” idea. Talk to someone that you care about. Let them know that you’re having a hard time with it.

The world is an amazing place, has a lot of positive elements and will continue to be, long after we are not around to be plagued by its problems. It is how we cope with the world around us and how we take it in that ultimately determines what kind of impact we can make.

The Power of Friendship

The Power of Friendship 150 150 Jason Stadtlander

This week I’m going to create a series called “The Power of Humanity“. I will choose a few topics to focus on and expand upon them. The first of which, is friendship.

I have been struggling with the concept of friendship the past few months. Trying to understand the boundaries, the necessity and the impact that friends can have on our lives. I would be lying if I said that friendship is no longer an enigma to me, but I also feel as though I have a bit more of an understanding.

I have good friends, bad friends and everything in between. What I have found is, that friendship itself is both selfless and selfish. Before you go off stating that I am just talking about a bunch of canceling out jibberish, here me out.

One of my best friends recently told me when I was discussing the concept of friendship that: “You meet people for a reason, a season or a lifetime.”

The Power of FriendshipThis sounded trite to me at first, but the more I thought about it, the more it made sense.

Friendship is a give and take. We need our friends at times and our friends need us at other times. Sometimes the “take” is much more than the “give”, which depending on the giver, they can either handle being a support structure, or they cannot. I will admit that given my life the last two years, I’ve done much more taking than giving (and to my dearest friends I apologize profusely). However, I think they know that I will be happy to reciprocate that in turn.

Best friends, Close friends and Acquaintances

I can divide my friends into three categories and then I divide acquaintances into three subcategories:

1. Best friends
2. Close friends
3. Acquaintances
a. Those that I need to associate with for networking reasons
b. Those that I don’t like, but need to keep an eye on (they say keep your friends close, keep your enemies closer)
c. Those that I care about, but don’t know well

Aside from the obvious (family), there are nine people in this world that I would lay down my life for. Two of which I almost never speak with anymore for one reason or another, but I still hold them very strong as a friend and though they might not know it, I’d do anything for them.

There are is a large group of people that I would help out if they were in need and reached out to me. These are people that I consider close friends but perhaps not my best friends. Then there are acquaintances that I am associated with, respect and consider them good people. However, these people have either not had enough contact with me or have not attempted to communicate with me enough to gain the respect that a close friend deserves.

Why have friends?

A simple, but extremely complicated question.
1. They understand how you think. True friends, know how you tick psychologically. They can temper you and can help you make a decision that your own perspective prevents you from seeing.
2. Friends lift you up. In a time of need, friends know what makes you happy, they know how to help change your mood. (Consequently, if friends become enemies, they also know your weaknesses.)
3. Life long friends shape your life. Friends that you have had for most of your life, shape your interests, your social interactions and teach you about important life skills.
4. Friends can help you define your priorities. The old saying “birds of a feather flock together” is true. You will tend to attract to people similar to you. Your friends can help you protect yourself because they also fall into the same traps you do.
5. They prevent loneliness. Loneliness can be painful, we are social creatures.
6. They support you through thick and thin. As time goes on, we are always pruning our friendship tree here and there. It’s the branches that are there through all the pruning that are your strongest friends. They will be there for you no matter what you do or what happens.

The reality is, we need friendship. Even those that claim they don’t need it – yep… they need it. They are just too stubborn to admit it.

Friends play a key role in our ability to be individuals, a community and a society as a whole. If you have friends, cultivate the ones that cultivate you and remember, they say to ‘Do unto others as you’d have done to yourself’. That does not mean you should be doing harm to those that have done it to you… your job is not to pay people back for the wrong doings they do. That is up to God. But if you have a friend who is there for you, through thick and thin, be there for them through their hardest times and they will carry you through their (and your) happy times as well.

What do your friends mean to you?

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