coping

Grief, Its Impact on Those Left Behind and The Moments That Count Most

Grief, Its Impact on Those Left Behind and The Moments That Count Most

Grief, Its Impact on Those Left Behind and The Moments That Count Most 1707 1280 Jason Stadtlander

Grief is defined as:

Deep and poignant distress caused by or as if by bereavement

(ref. Webster’s Dictionary)

What is grief really?

I lost my grandfather this March. He was a man that was my moor in the turbulent sea of life, and most importantly, my best friend.

Virgil McConnaugheyVirgil McConnaughey lived to be 92 years young and went on to have three children, ten grandchildren, and many great-grandchildren. He served in the Army in Tokyo and traveled the world with his wife Doris. He worked for Ford as a Tool and Die maker, retiring and having a chance to spend more time retired than he worked.

These are the facts of his life, but are we just merely the facts of what we accomplished in the end? No, I  don’t believe so. There is a depth to our existence that cannot be defined in words. If someone asked me who Virgil was, those facts listed above would not be the first thing that came to mind.

To me, Virgil was a friend. A man who was not afraid to tell me his true feelings and perspectives on things, even when he knew I might not have the same view. He owned his strengths and his flaws (good or bad). He was not afraid to take on challenges that were far beyond most people in his position or point in life. He had a way of looking at anything mechanical or electrical and could tell how it went together, even if he did not see it disassembled in the first place – this I get from him. He could visualize things in 3D and look around them without doing so. Virgil had a love of all things nature, birds, and dogs especially. He would sit in his solarium (a room enclosed by glass) for hours, photographing, studying, and detailing the life in his small window of the world. He had his prejudices, most likely because of his age, but I loved him regardless. He taught me that one of the wisest things you can say is “I don’t know.” and that truth is more important than acting like you know what you’re talking about.

Virgil loved with all his heart those that he felt would reciprocate it, but kept those who might hurt him at arm’s length. Family was his gold and his fortune. Even those in the family that did not maintain communication with, he still loved them, he just felt at a loss on how to reach them and confused about why they wouldn’t talk to him. He could be the warmest man you have ever met, and the coldest person if you crossed him. He loved new technology and enjoyed meeting new people and the small moments in life that make life worth living. He was rigid in most of his views and unwavering in his perspectives but still managed to be flexible when it came to learning or understanding the world around him. My guess is, that this rigidness is what drove him away from some people.

But, I have learned in my own life that not judging others and accepting people despite their flaws, allows you to truly get to know them better. It also allows you to accept the good things in people – and there are always good things in people.

The thing that I learned most from my grandfather was “the moment”. The present – right now, this very second. You can’t go back and replay it. You can change some things in life but once you’ve passed this moment, it remains in the past. My grandfather is gone, forever. However, the thousands of singular moments that time paused for us and I learned something, heard something, or simply gave him a hug… made it all easier for the “past” that it is.

Grief is more than just the words that define it. It is a hole in our souls. The emptiness of what is missing. For me, it is those “present” moments that are missing. I cannot pick up the phone and call him anymore. I cannot text him and tell him I love him. But it really is okay. It was his desire that I (and everyone) treasure those individual moments that he had with all of us. One day, we all will reach a point where we do not have any more moments left in our lives. Hopefully, between now and then – We can provide everyone we care about with those moments. Because “grief” is not nearly as intolerable as leaving behind a life that is not grieved.

the-boy-jason-stadtlander-bullying

The Boy

The Boy 1125 750 Jason Stadtlander

WARNING: The following story deals with strong topics such as depression and bullying. Reader discretion is advised.


The boy sat staring at the ridiculous frog wearing the baseball hat, holding his hand up high on the box of Kellogg’s Sugar Smacks cereal. He took long, slow crunch after crunch, still struggling to shake the deep lethargy, yearning to return to his bed and drift off to sleep again.

Whitney Houston belted out ‘All at once’ on the small plastic radio on top of the refrigerator “Ever since I met you, you’re the only love I’ve known…”. Spoon into mouth, sweet milk on his tongue, the cereal crunched some more. The room was filled with the smell of fried eggs in bacon fat and wet dog, as Ben had just been let back in from the rain through the patio door in the kitchen. The wet dog stood in the corner drinking water.

“George, dry him off, will you please?” his mother stated. “I need to finish making breakfast.”

The boy dropped his spoon in the bowl with a clink, slowly got up and grabbed the towel that they kept next to the door for the dog. He rubbed the black lab aggressively, more so that he could get back to his cereal than to dry off the dog. George rubbed Ben’s face and then down his neck. The boy stopped and looked the dog in the face, who looked back with his light brown eyes. He almost felt as if the animal could read his mind, feel his despair. He wrapped his arms around the lab and hugged him, despite the smell and the dampness. Then the boy got up and walked back to the table.

In the corner, Ben took one last great shake off which still managed to spray a bit of water on the patio door and wall. “George! I asked you to dry him off!”

George looked up from the bowl, “I did mom.” He continued to crunch the Sugar Smacks. He could feel his mother looking at him, he knew she was glaring, probably upset, but he didn’t really care. His mind was sluggishly focused on the future task, getting to the bus stop and better yet, avoiding Tommy.

The song on the radio had changed, “Every bond you break, every step you take, I’ll be watching you…” Sting sang with The Police. George took a few last bites and picked up his bowl, drinking the sweet goodness that remained. The boy looked up at the clock on the radio just as the plastic number flipped to 7:12 AM. Not feeling any sense of urgency for his 7:20 bus, he got up, placed his bowl in the sink, grabbed his backpack and walked toward the door.

“George. Coat.” His mother called from the kitchen. The twelve-year-old grabbed his cream suede jacket and put it on, then walked out the front door as he slung his backpack over his shoulders. He was grateful the rain stopped, but dreaded going to the bus stop.

Shoulders slumped, staring at the concrete of the sidewalk, he plodded toward the bus stop. George saw how the rough concrete gave way every few feet to the smoothness of the grouted edge and finally to the crease of the walk, then to smoothness and then to roughness. Over and over the pattern continued. He saw the pattern but wasn’t thinking about it. George wasn’t thinking about much of anything. His heart was filled with the angst of how his day might start. He hoped today would be different. Today maybe Tommy wouldn’t be at the bus stop. Maybe Tommy would just be sick today. Fat chance of that. George thought as he looked to the end of the street. He could see the five other kids standing there waiting for the bus, Tommy standing among them. George looked down at his feet, wondering if his new shoes made his feet look smaller. He dreaded the upcoming encounter, every morning it was the same thing. Perhaps, perhaps today would be different.

George slogged slowly toward the bus stop, not getting close to the other children, standing back about ten feet. He liked the other kids well enough, they weren’t mean, but they didn’t do anything when Tommy picked on him either. He could feel the tension building in him already. Tommy was talking to Mike with his back turned to George, so at the moment he was safe. George looked down the road, praying that the bus would come around the corner. Maybe the bus will get here before Tommy turns around. Mike was not one of Tommy’s lackeys, but he also wasn’t George’s friend. Mike was the kind of guy who tried to ingratiate everyone. George’s younger sister called Mike a ‘suck-up’ or a ‘fair-weather friend’. She was probably right. Mike attached himself to whoever seemed to be the most dominant person in a situation and now, that person was Tommy. Come on bus. Where the Hell are you?

Ever so slowly, Tommy turned around and his eyes lay right on George. Shit. “Hey, Bigfoot. Your mamma dress you in that?” Tommy gestured toward George’s jacket. George looked down at the cream-colored suede. He could feel his blood pressure rising, the tension in him building like a storm. “You look like an ice cream truck threw up on you.” Tommy started laughing.

“Shut up.” George spat. Tommy stopped laughing. “What did you say?”

“I said… shut. Up.” A few of the kids whispered. Tommy took his thermos out of his bag and opened it up. He threw the hot liquid at George, which was apparently hot chocolate and for a moment the hot liquid burned. George looked down at his jacket.

“There, now you look better. Can’t have a puke colored jacket without some brown on it.” Tommy said, braying laughter. A few of the kids started laughing. George no longer cared about the bus. He was so tired of dealing with Tommy and his bullshit. He was tired of hating himself for looking the way he did, the type of looks that apparently made kids like Tommy pick on him. He threw down his backpack and ran full force into Tommy knocking Tommy on his back on the sidewalk.

“Get off of me you big-footed freak!” Tommy screamed.

George climbed on top of Tommy and grabbed the kid by his black hair and slammed the back his head into the sidewalk. Tommy began screaming louder. Two of the girls screamed in horror at the sight of what was happening. George continued to slam the back of Tommy’s head into the sidewalk over and over and over until at last Tommy stopped making noise. He looked down at Tommy’s head in his hands and let go, blood covered the sidewalk behind the boy’s head. George jumped up and stared in shock at what he had done. What he couldn’t take back. He collapsed on the sidewalk and sat, staring at Tommy’s lifeless body. “Oh my God! You killed him! You killed Tommy!” Mike screamed.

George got up and ran down the street toward his house leaving his backpack at the bus stop. He ran as fast as his legs would carry him. He could just vaguely perceive the bus pulling up in the background. It didn’t happen, it was all just what I wished would happen. It was an illusion. He told himself as he ran with all his might. Running back into the house and slamming the door behind him he leaned on the closed door. Then looked down at this jacket, still wet with hot chocolate. Tommy’s hot chocolate that his mom had made for him for lunch. A lunch that the boy would never eat. George slid down the door and stared at the coat closet door across the hallway, slumped at the bottom of the front door, just as his mother walked in from the kitchen. She looked at her son, sitting at the base of the door and saw his jacket. “George? What happened?”

He said nothing. “George?”. She walked over and lifted his head, his eyes looked glazed. Then she saw the blood on his hands. She flipped them over, looking for a cut. “George, what happened? Are you okay? Whose blood is this?” he continued to stare. “George!?”

The twelve-year-old looked up at her, “I killed him, Mom.”

“What? What are you talking about? What happened!?” she shook his shoulders. Tears ran down the boy’s face and he began to cry. He jumped up and turned, opened the door and his mother grabbed him by the arm. George jerked hard and ripped his jacket at the shoulder, running out the door and slamming it in his mother’s face. He got to the end of the sidewalk and stopped, looking up the street toward the bus stop he saw the kids still there, bent over Tommy just as a police car pulled up near the kids.

“George!” his mother called from the door. One of the kids saw George and pointed. George quickly turned right and ran as hard as he could toward the end of the street. He ran across the street at the end of the culdesac and between the two houses into the woods behind them.

~ Check for the conclusion here  ~

Coming to Terms with Our Digital Past

Coming to Terms With Our (Digital) Past

Coming to Terms With Our (Digital) Past 2000 1333 Jason Stadtlander

We all have ghosts in our closet, whether we want to admit it or not. And the digital age (the last 15-20 years) has created many new elements in our lives including the creation of massive amounts of digital photography, videos, and historic (digital paper) trails.

Hiding Under Your Nose

I recently purchased a NAS (Network Attached Storage), which is just a fancy way of saying “storage server” that holds all of my family photos, videos and every file I’ve ever created. I’m not going to go into the technical side of things with regards to this unit at the moment, but I will say that after combining all my hard drives onto this unit, I now have over 700,000 photographs. Before you freak out, understand that I’m the keeper of our family archives and there are photos going back to the year 1865 on this NAS.

This unit has facial recognition, location recognition, and several other organizational tools on it. In looking through these photos, I found images hidden to me for years (sometimes decades) and I became acutely aware of the fact that there are hundreds (maybe thousands) of pictures of awkwardness; ‘happy families’ now divorced, ex-girlfriends/boyfriends I never wanted to see again, friends that had become enemies and even photos of myself when I was clearly less than happy. I’m not talking about a ton of them, but enough that it makes me stand back and think about things for a moment.

It is incredibly tempting to select all of these photographs and hit the delete key, after all – that is another marvelous capability of the digital age. However, in doing so, I would deny three things:

  1. The ability to see other people that are still very dear to me that are also in these photos.
  2. The ability to look back and for a moment say to myself, “I may not like them, or like the relationship we (or they) now have (or do not have), but at that moment… that brief moment in my life, I was happy with them and they were important enough for me to capture that photo of.”
  3. The fact that one never knows where life will go and what doors may be opened and closed. Many years down the road, do I really want to regret having deleted a photo of this person or this situation?

Coming to Terms

No matter where we go in life from here on out, there are bound to be photos or connections in your collection, someone else’s collection, out on Facebook, on Twitter, news articles or elsewhere. Sometimes you will have the ability to delete these, but most times you won’t. You can choose to ignore these elements that show you (or others you care about) in situations you may not want to remember, but it doesn’t change the fact that they exist. It is in our nature to pretend that elements in our life don’t exist, to ignore them, to cast them aside if they hurt or cause us pain. The reality is, we are only fooling ourselves. To ignore something doesn’t make it go away, it just makes it easier for us to cope.

So I propose this; At some point, you too will go through your old photos, or you will see an article or post online that has you in it. Step back for a moment and instead of ignoring the post, the photo, the video or the connection – instead, ignore the pain. Think about the positive elements that caused you to be a part of that photo, post or article and allow simply to be. It is part of your past, and there isn’t anything you can do to re-write history. Instead, it is how you choose to deal with your past that allows you to handle the present and the future.

Loneliness is…

Loneliness is… 609 419 Jason Stadtlander

Loneliness is something that many of us cope with on a daily basis. Sometimes we can be more lonely in a crowded room that we are standing next to a single person.

Webster’s Dictionary defines loneliness as:

1a : being without company : lone
b : cut off from others : solitary

not frequented by human beings : desolate

sad from being alone : lonesome

producing a feeling of bleakness or desolation

lone·li·ness \ˈlōn-lē-nəs\noun

However, rarely does a definition convey what loneliness or any other emotion really is.

The reality is.. loneliness is a chasm deeper than the eye can see.
Loneliness can take you from the highest perch and cast you into the deepest hell.
Loneliness is a cold metal table in a dark room.
Loneliness is a yearning for human touch, even a hug.
Loneliness is an empty bench where you used to sit next to your mother and talk.
Loneliness is a need to tell your deceased loved one how much you miss them.
Loneliness is a fresh snowfall without children to play in it.
Loneliness is a photograph in your hand that you can’t let go of.
Loneliness is feeling cold on a warm summer day as the waves crash on the beach.
Loneliness is rain, so cold it seeps through to your bones.
Loneliness is… a singular soul among billions.

Life and the Volcano of Stress

Life and the Volcano of Stress 150 150 Jason Stadtlander

All of us handle stress differently, some try to unwind by running or exercising, others try to relax by reading a book. What happens though, when the stress is so unbearable that you feel it will crack? What happens when you literally don’t have time to use your normal methods to cool down?

The big question: What is the breaking point of the human mind and its ability to handle stress?

Eventually, you can reach a point in time when daily life feels so hard that you are certain you will break like a branch in the wind. There is that single moment that we can reach that is the trigger point for nervous breakdowns or even suicide.

What is stress exactly?

Let’s first look at what stress is. Stress is your body’s physical response to events or problems that upset your natural balance. When you feel in danger (real or imagined) your body reacts to guard you. When your ability to handle stress is operating normally, it can help you, aiding in your ability to focus and stay alert. When it malfunctions due to stress overload it can have adverse affects on your mind, body and your emotions and how you perceive the world around you.

Unbearable StressSevere stress can lead to:

  • Anxiety
  • Depression
  • Illness
  • Emotional Shutdown (numbness)

Coping mechanisms

How can you cope with extreme stress without taking drastic actions? It’s not easy. I, myself have recently been trying to handle that and it can be very, very unnerving. I have personally found that sleep can be an extraordinary method of stress reduction. Even if it takes something to help you sleep, forcing yourself to sleep can help the mind rest and help you find a way to deal with problems that otherwise you wouldn’t be able to.

Some people choose to deal with stress by:

  • Working out
  • Praying
  • Reckless actions (sex, drugs, alcohol)
  • Vacationing
  • Meditating
  • Singing or playing music

Taking time to get up and step away, even if it’s only to go get coffee or meander somewhere (regardless of whether you have time or not) can help. If you have a choice of blowing up at someone about something that is not related to them or getting out of the room to depressurize, it’s always better to do the latter. Nothing is so important (except maybe saving someone’s life) that you can’t step out of the moment. It can mean the difference between snapping or simply bending the branch that is your psyche. Because you won’t be any good to yourself or the people around you if you really do have a nervous breakdown or worse.

 Discussion

Please, let me and others know below, how do you cope with extreme stress? I value your input and advice.

 

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